you're not good if you don't get better.

Hello dear readers. I know you've been disappointed about our 'dead' blog but we're back! haha! okay just to update about what's going on. I'm on attachment thus alil busy to blog and my dear partner has been busy with school and exploring his new phase in life for cheer. We never stop learning. (:

Yours truly Tokyo Disneyland. (:

With our guide Marie (Ma-Ri-A) at the train station drenched and
excited


Disneyland parade! someday, i'll meet my prince and Andra, his
princess. Or has he met alr? hahah!


Outside Yoyogi stadium where competition was held. The sun was
finally out and it was really glaring.

These are cheer tags given to us by the lil cheer kids. so cute right? ha!

The side where its filled with cheerleader in their different coloured
uniforms. nice eh?

The rehearsal mats

Our New friends made!!

Outside the meiji shrine

At Narita airport before coming back ):

(i think its time to change our pose andra.)

Our Airbus to and fro.

Bye Japan. Hope to see you soon!

xoxo,

Amy

.....still can't upload the pics. darn!
oh wells.. ever since CAIO, i've been thinking about the wonderful things that real techniques can do to amaze you. Having seen the all girls team in Japan doing tick tocks(we're talkin about tick tock heelstretch here), a primary school kid single ex-ing by herself, double up 221's etc, it really kept my jaw open throughout the competition.
It seems like precision, speed, timing and techniques had made them all (Japanese i mean) look flawless. Can't really see them use much power/strength. Damn.
And another thing for sure, their legs are HUGE. I don't mind the guys, but the girls' legs are as muscular too! No kidding. :) Geez, i wonder how heavy can their girl can squats...
alrights for now.

~cheers.

When you smile, the world smiles with you. ((:

No lavish setting nor exclusive gifts,
all there was were great friends with sincerity.
We ate, we laughed, we had tons of fun,
and I did hope the night didnt end that fast.


Im just posting about our recent MagBBQ bonding. Well, i just hope that we all had fun letting our hairs down (not literally) and enjoying ourselves to the max. (: Thanks to one and all for coming and helping out!! be it cooking, playing, serving, taking photos, eating or whatever, i really hope you enjoyed yourselves! (: we're open to suggestions for improvement! definitely there'll be more to come and i really hope for everyone to particiapte! hah! it'll be sure fun! as for photos, i'll post it again once i have them!

xoxo,
Amy


Yes, what you are is what you eat. But as an athlete in a sport that requires strength, eating is definitely important.
We should have heard the term eating right, but when the drums in the stomach starts rollin', do we still think about the food we eat? In fact, the amount of protein we should consume per day is twice our body weight. Ask yourself, do you consume THAT amount of protein per day?
I suppose we all can't run away from carbo. Can we?
And some even conclude that taking protein supplement is "unnatural". omg.
I know of people who 'don't wanna eat", afraid of getting FAT. Practically relying on trainings and gym to gain muscles or stength. Hello! You don't eat, how do you even get the strength to train or gym??
Some wanna lose weight. How? "Not eating". RUBBISH.
Here's the formula: Jogging/Running+light weight gyming+ Eating moderately=tada! :)
Don't work on you? You gotta be an alien!
And lastly, there are some who just EAT EAT and EAT and train/gym twice as less or NEVER. THESE PORTION OF PEOPLE DON'T DESERVE TO BE CALLED ATHLETES!

People, "If you eat as much, you train as much." Instead of " Eat as much, you complain as much."

~cheers.



Less than a month, the world population has decreased maybe by a millon?
I was reading the news today about how the Chinese military finally reached the epicentre of the earthquake. Although its alil late but better late than never. I can feel the glimpse light and hope felt by the distressed cirizens thats was cut off from the outside world since the earthquake. Imagine being trapped under the rubble for days without food and water and the uncertainty of when help will be arriving. Not knowing if your family and friends are still alive. Or to be prepared to see the lifeless bodies of them. Fear.
On the other hand for Myanmar Cyclone Nargis, many are homeless now. Whats worst is relief supplies has yet to reach them. Natural Disaster has taken away their house, their family and their lives. Imagine yourself as a kid losing your parents to the storm and now you have to fend for yourself alongside with strangers. You really dont know whats gonna happen next. Fear.

These events got me thinking. Have we been too caught up with our self-indulgent lives that we forgot to appreciate people and the lil things done for us? Maybe we should stop thinking about 'me' but more of 'them', 'you' or 'they'.Be grateful with what you have and value those around you.
Lets pause for a minute of silence for those whom has departed from this world due to the disasters...

Dear friends/readers, please pray that God will bless those affected by the disasters and that he will sent his angels to comfort these people with love, strength and determination.

xoxo,
Amy

Was talking to the gym intructor the other day about NS and stuff. One phrase from him caught my attention.

"Eh Andra..when you in NS already ah, i advise you; if they ask you do 6 pull ups, do 6. Don't do more even if you can. Don't act hero or be a complete zero. You wanna act hero, you'll be in trouble, if you're a blurr sotong, you're in deep sh*t!"

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